Sleep and jet lag on arrival in Colombia

After a long flight, jet lag can affect sleep, mood and digestion. Colombia is on UTC-5 all year, with no daylight saving. This guide is informational.

What to expect

Waking at odd hours, daytime tiredness and lack of appetite. Generally the body adjusts at roughly a day per hour of difference, though it varies by person.

Before the flight

Gradually adjust your schedule and rest well.

During the flight

Hydrate, avoid excess alcohol and caffeine, and move when you can.

On arrival

Get natural light during the day.
Adopt local time from day one.
Avoid long naps; a brief one may help.
Eat a light dinner.
Sleep in a dark environment.

At altitude

If you arrive in a high city, tiredness can add up. Rest and take it easy.

Remote work

If you work in another time zone, adjust your sleep to your real working hours.

When to consult

If insomnia persists, consult.

Frequently asked questions

How long does jet lag last?

From a few days to a week, depending on time difference.

Does melatonin help?

Some people use it; consult a doctor first.

Does Colombia change clocks?

No, it stays on UTC-5 all year.

Related guides

General information based on current rules and practice; it may change. Confirm your case with the official source or an authorized professional. Not legal, tax or medical advice.