Report

Time zones and remote work from Colombia

Colombia uses UTC-5 all year and does not change clocks. For those working remotely with teams in other countries, understanding the time difference avoids confusion and protects health.

Common differences

With the US East Coast, Colombia matches the time during standard time and is one hour behind during daylight time. With the West Coast, it is two or three hours ahead. With Spain and other European countries the difference is six to seven hours, depending on the season. Verify with a converter.

Organisation

• Agree on overlap windows with your team.
• Use calendars with visible time zones.
• Document decisions to work asynchronously.

Health

Avoid constantly very late or very early meetings. Protect your sleep and meal times.

Routine

Set start and end times and communicate them.

Tools

World clocks and "do not disturb" blocks.

Contracts

Clarify with your client or employer the expected hours.

Frequently asked questions

Does Colombia have daylight saving?

No.

How do I coordinate with Europe?

With differences of six to seven hours depending on the season, look for Colombian morning windows.

What happens when other countries change clocks?

The difference varies; check your calendar.

Related guides

• Mental health and adaptation for expats in Colombia
• Supplements: caution
• Sleep hygiene for expats

General information based on current rules and practice; it may change. Confirm your case with the official source or an authorized professional. Not legal, tax or medical advice.