Report

Food and markets for foreigners

Eating well in Colombia is easy and affordable if you know the markets and local food. This guide offers general ideas; it does not replace a nutritionist's advice.

Market squares

They offer tropical fruit, vegetables, tubers, grains and fresh meat. Ask about seasonal products: mango, passion fruit, lulo, avocado and papayuela, depending on the region.

Local dishes

Arepas, broths, sancocho, beans, rice, plantain and fish. Some dishes are calorie-dense; balance them with salads and fruit.

Safe shopping

Wash and disinfect fruit and vegetables. Buy meat and dairy where the cold chain is kept. Check expiry dates.

Special diets

For vegetarians, vegans or allergies, options are growing in large cities. Learn key Spanish phrases such as "sin carne", "sin lácteos" or "alergia a…".

Budget

Markets and set lunches ("menú del día") are usually cheaper than tourist restaurants.

Habits

Plan meals, drink water and avoid skipping breakfast.

Frequently asked questions

Which fruits should I try?

Lulo, passion fruit, soursop, mango and granadilla, depending on availability.

What is a menú del día?

A complete lunch at a fixed price, very common.

Can I follow a vegan diet?

Yes, with planning, especially in large cities.

Related guides

• Movement and coworking: protecting your back in Colombia
• Socializing without alcohol
• Water and food: taking care in the first days in Colombia

General information based on current rules and practice; it may change. Confirm your case with the official source or an authorized professional. Not legal, tax or medical advice.