Water and food: taking care in the first days in Colombia

In the first days in a new country, your body adapts to climate, food and water. Some precautions reduce discomfort. This guide is informational.

Water

Drink bottled or filtered water while adapting, especially in coastal or rural areas. In many cities network water is potable, but your stomach may need time.

Food

Start with moderate portions of new foods. Prefer well-cooked dishes and places with good turnover. Avoid excess spice, fat or alcohol in the first days.

Hydration

At altitude and in heat more fluid is lost. Drink regularly.

Rest

Travel fatigue and time difference affect digestion and mood. Sleep well.

Hygiene

Wash your hands often and carry hand sanitiser.

If there is discomfort

Hydrate, eat lightly and rest. Consult if there is fever, persistent diarrhoea or vomiting that prevents hydration.

Medicines

Ask pharmacies about oral rehydration salts.

Frequently asked questions

Is stomach upset normal?

It can occur with diet change; it usually passes in a few days.

Can I drink fresh juices?

At formal places, generally yes.

When should I see a doctor?

With fever, blood in stool or dehydration.

Related guides

• Outdoor exercise in Colombian cities
• Active rest on the weekend
• Caribbean coast: heat and hydration

General information based on current rules and practice; it may change. Confirm your case with the official source or an authorized professional. Not legal, tax or medical advice.