Basic first-aid kit for expats

A basic first-aid kit at home lets you treat minor ailments and act while help arrives in an emergency. This guide is informational and does not replace medical care.

What to include

• Thermometer.
• Gauze, bandages and tape.
• Antiseptic and saline solution.
• Scissors, tweezers and disposable gloves.
• Common painkillers and antihistamines, as advised by your doctor.
• Oral rehydration salts.
• Repellent and sunscreen.
• Personal medicines and copies of prescriptions.

Where to keep it

In a cool, dry place out of children's reach. Check expiry dates every six months.

Basic first aid

Learn CPR, handling of minor burns and wounds, and how to act in choking. Courses exist in the cities.

Numbers at hand

Keep emergency numbers, your insurance number and your address written in Spanish visible.

Travelling

Carry a reduced kit and medicines in original packaging.

Medicines

Consult a professional before self-medicating.

Frequently asked questions

Do I need a prescription for the kit's medicines?

Some do; consult your doctor or pharmacist.

How often do I update the kit?

Check it every six months.

Where do I learn CPR?

In courses by the Red Cross and other institutions.

Related guides

• Food and markets for foreigners
• Movement and coworking: protecting your back in Colombia
• Socializing without alcohol

General information based on current rules and practice; it may change. Confirm your case with the official source or an authorized professional. Not legal, tax or medical advice.