Vitamin D and sun in Colombia
Vitamin D is produced in the skin through sun exposure and is important for bones, muscles and defences. Although Colombia receives a lot of radiation, some people may have low levels. This guide is informational; consult a doctor.
Influencing factors
Little exposure from indoor work, constant sunscreen use, dark skin, age, certain medical conditions and diet.
Responsible exposure
A few minutes of sun at certain hours may contribute, but excessive exposure increases skin-damage risk. Do not replace sunscreen with prolonged exposure.
Foods
Fatty fish, eggs, fortified dairy and some mushrooms provide vitamin D.
Supplements
Do not take high-dose supplements without medical advice. A blood test shows your levels.
Remote work
Get out into natural light every day. Walk in parks and hills.
Skin
Use sun protection during long exposure.
Frequently asked questions
Do I need vitamin D supplements?
Only if your doctor indicates it after assessing your levels.
Does sunscreen prevent vitamin D production?
It may reduce it, but using it is still recommended; consult your doctor.
How much sun do I need?
It depends on the person; consult a professional.
Related guides
General information based on current rules and practice; it may change. Confirm your case with the official source or an authorized professional. Not legal, tax or medical advice.